The Top 5 Reasons Everyone Should Bike to Work

The Top 5 Reasons Everyone Should Bike to Work

Posted in Move Better Blog on Thursday, 04 May 2017

Image via Pexels

Picture this: The wind blowing through your hair, fresh air all around you, and all of the city traffic behind you left in your dust. If you rode a bike to work, this would be your daily commute, free from the stress of bumper-to-bumper traffic.

Riding a bike can be extremely beneficial not only for your health, but for the environment as well. In addition to replacing a car on the road that adds to air pollution, biking gives you the opportunity to work muscles that may not get any attention during your work day. If you’re not convinced yet, here are the top five reasons you should bike to work.

1.    Beneficial to your Health

After consistently riding a bike, you will see vast improvements in your health. Bicycling is known to stimulate the heart and lungs, which reduces your risk of developing a cardiovascular disease. Bicycling is also a good cardio workout, which means it can help you lose weight, especially if you do it every day.

On average, riding a bike burns as many calories as jogging does. The difference? Jogging puts more pressure on your joints; however, bicycling is a low-impact exercise, which causes less bone, muscle, and joint injuries than more rigorous forms of exercise.

 

2.    Improved Mental Health

Like other forms of exercise, riding a bicycle has proven to be therapeutic for some individuals. Participating in a daily form of exercise can help to reduce stress and anxiety, improve sleeping patterns, alleviate symptoms of depression, and boost your overall mood. Exercising typically helps people feel better!

 

3.    It’s a Fun Trip to Take Before Work

If you drive to work, chances are you’re stressed out thanks to rush-hour traffic along with reckless drivers on the road. The fresh air and scenery that comes with riding a bike are a good substitute and can help you de-stress before work, improving your mood for the day ahead.

 

4.    It’s Time-Efficient

Riding a bike may save you commute time! For example, instead of taking a half hour to get to work, you may be able to find a bike route that will take less time and be traffic-free. You will also save lots of time when it comes to parking. Regardless of where you work, finding a parking spot takes time. If you ride a bike to work, you will have one less thing to worry about since all you need to park your bike is a bike rack (or a pole) and a lock!

 

5.    It Saves Money

Between rising gas prices, insurance rates, and the costs associated with scheduled, (and surprise) repairs, the cost of relying on a car everyday can definitely add up. When comparing the costs associated with bicycle maintenance to that of a car, bike repairs are far cheaper than car repairs and most times, it’s something you can fix yourself. Furthermore, a new bike can cost anywhere from $250-$1,000 – much cheaper than a new or used car. Thanks to the low cost of owning and maintaining a bike, you will save a lot of money by relying on your bike rather than your car.

 

Improve your Health at Illinois Bone & Joint Institute

At IBJI, our team of dedicated physicians will work with you to provide you with the best treatment for your injury. With a wide range of orthopedic services, you’re bound to start feeling better and get back on your feet (or bike!) in no time. Find your nearest location and contact us today to make an appointment!

Tags exercise, orthopedic exercise, orthopedic health, Bone & Joint Health National Awareness

 
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