//Amy Illarde

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So far Amy Illarde has created 23 blog entries.

Avoiding The Pain of Osteoarthritis – Prevention Tips

2017-11-22T09:01:19+00:00 March 8th, 2012|Rheumatology & Autoimmune Care|

Arthritis can take many forms, but the most commonly diagnosed is osteoarthritis (OA). (1) Caused by the gradual breakdown of cartilage in almost any joint it can result in arthritis related pain, stiffness, decreased range of motion, a feeling of grating in the affected joint, and point tenderness. Worldwide, millions of people are affected by OA; in the US almost 27 million people live with its effects. […]

Choosing the Correct Soccer Cleat

2017-12-12T09:40:37+00:00 April 12th, 2016|Sports Medicine|

Spring is just around the corner and the outdoor soccer season will be in full swing in a few weeks. It is time to dig those soccer cleats out from the bottom of the shoe bin and to see if they still fit. If it is time for a new pair of cleats, IBJI would like to provide some important information for you before you head off to the store to purchase a new pair. In general, cleats are designed with a stiff sole to provide support and allow the studs to be attached to them. The boot should fit snug to provide a good interface between the ball and foot. If additional cushion is required, you will probably need [...]

Don’t Despair A Degenerative Disc Disease Diagnosis

2017-11-22T09:01:06+00:00 February 15th, 2012|Orthopedics Care|

As every person ages they will begin to damage their spinal discs but most people will never know the pain of degenerative disc disease (DDD). The name is potentially misleading though. It is actually a condition, not a disease, which usually affects either the lumbar or cervical regions in the back. It is a result of the normal movement over a lifetime that causes deterioration of the discs in the spine. […]

The No Spin Guide To Rotator Cuff Injuries

2017-11-22T09:01:32+00:00 March 20th, 2012|Orthopedics Care|

A common misconception is that the rotator cuff is the entire shoulder joint. In actuality the rotator cuff is only a part of the shoulder joint. There are four muscles and tendons that surround the shoulder joint. These muscles and tendons help hold the upper arm in place by attaching it to the shoulder blade and holding the ball end of the bone into the socket of the joint. […]

Pain Management – Techniques and Treatment

2017-11-22T09:00:47+00:00 January 17th, 2012|Pain Management|

Pain comes in two basic forms chronic and acute. In most cases acute pain is a result of a sudden event like surgery, bone fractures, infections, cuts and lacerations, falls, and burns. Acute pain is normally treated by a physician immediately following the event that caused the pain. Usually the pain does not last very long, six months at the longest and it dissipates as the injury or condition heals.  […]

Runner’s Knee Can Stop You In Your Tracks

2017-11-22T09:00:51+00:00 January 26th, 2012|Sports Medicine|

If you’re an athlete who takes part in any sport that forces you to regularly bend your knees, you are at risk for runner’s knee. Sports that are usually considered low impact, like bicycling, as well as high impact sports, like basketball, all carry some level of risk to develop the symptoms of Runner’s knee.  […]