Adam C. Young, MD
Alan C. League, MD
Albert Knuth, MD
Alejandra Rodriguez-Paez, MD
Alexander E. Michalow, MD
Alexander Gordon, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Andrew J. Riff, MD
Angela R. Crowley, MD
Angelo Savino, MD
Anthony Savino, MD
Anuj S. Puppala, MD
Ari Kaz, MD
Ashraf H. Darwish, MD
Ashraf Hasan, MD
Bernard J. Feldman, MD
Bradley Dworsky, MD
Brian Clay, MD
Brian J. Burgess, DPM
Brian R. McCall, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Bryant S. Ho, MD
Carey E. Ellis, MD
Carla Gamez, DPM
Cary R. Templin, MD
Charles L. Lettvin, MD
Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Christopher C. Mahr, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel Newman, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David M. Anderson, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Eddie Jones Jr., MD
Edward J. Logue, MD
Elliot A. Nacke, MD
Ellis K. Nam, MD
Eric Chehab, MD
Eric L. Lee, MD
Evan A. Dougherty, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Giridhar Burra, MD
Gregory Brebach, MD
Gregory J. Fahrenbach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
Jalaal Shah, DO
James M. Hill, MD
James R. Bresch, MD
Jason G. Hurbanek, MD
Jason Ghodasra, MD
Jason J. Shrouder-Henry, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Staron, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
John H. Lyon, MD
Jonathan Erulkar, MD
Jordan L. Goldstein, MD
Joseph D'Silva, MD
Josephine H. Mo, MD
Juan Santiago-Palma, MD
Justin Gent, MD
Justin M. LaReau, MD
Kellie Gates, MD
Kermit Muhammad, MD
Kevin Chen, MD
Kris Alden MD, PhD
Leah R. Urbanosky, MD
Leigh-Anne Tu, MD
Leon Benson, MD
Lori Siegel, MD
Marc Angerame, MD
Marc Breslow, MD
Marc R. Fajardo, MD
Marie Kirincic, MD
Mark A. Lorenz, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael C. Durkin, MD
Michael Chiu, MD
Michael J. Corcoran, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Nikhil K. Chokshi, MD
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rajeev D. Puri, MD
Rhutav Parikh, MD
Richard J. Hayek, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert J. Daley, MD
Robert J. Thorsness, MD
Roger Chams, MD
Ronak M. Patel, MD
Scott Jacobsen, DPM
Scott Rubinstein, MD
Sean A. Sutphen, DO
Serafin DeLeon, MD
Sheela Metgud, MD
Shivani Batra, DO
Stanford Tack, MD
Steven C. Chudik, MD
Steven G. Bardfield, MD
Steven Gross, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Steven S. Louis, MD
Steven W. Miller, DPM
Surbhi Panchal, MD
T. Andrew Ehmke, DO
Taizoon Baxamusa, MD
Theodore Fisher, MD
Thomas Gleason, MD
Timothy J. Friedrich, DPM
Todd R. Rimington, MD
Todd Simmons, MD
Tom Antkowiak, MD, MS
Tomas Nemickas, MD
Van Stamos, MD
Wayne M. Goldstein, MD
Wesley E. Choy, MD
William Robb, MD
William Vitello, MD

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Home |  wellness

Tag: wellness

Pilates’ Mental and Physical Benefits Guide Us Through “New Normal”

IBJI’s Pilates Instructor, Yvonne Taylor, MS, NASM, STOTT, discusses how Pilates can help our health as we navigate the “new normal.” COVID-19 has turned the world upside down, closing the economy, increasing unemployment and more. Add the fear of catching the virus to the list and staying healthy during the pandemic can be a challenge. […]

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Put the Spring Back in Your Step this Season

No matter where you are on your health journey, motivation and change can come in many forms, just as the changing of the seasons. Spring is a time to regain focus on healthy habits. Check out the suggestions below on how to jump-start your spring! Out With the Old, in With the New  Spring cleaning […]

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Easy Ways to Practice Self-Care at Home

During unknown or stressful times, it can be easy to fall out of your routine and develop a negative outlook. That is why it is important to practice self-care. Practicing self-care helps strengthen your mind-body connection and recharges you physically, emotionally and spiritually. Giving yourself permission to set aside time for yourself is the key […]

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Exercise with Every Day Household Items

As our world is adapting new ways to conduct business and communicate with loved ones, you too may be adjusting your daily routine at home. We are getting creative by substituting our daily routines with new methods and practices to stay healthy and well. One way to do this is to keep up with your […]

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How to Implement Ergonomics in Your Home Office

Whether you have a home office or have created a makeshift office, it is important to make sure that it is set up in a way that does not negatively affect your posture. Ergonomics play a huge part in making your at home work space posture approved. The term workplace ergonomics refers to creating a […]

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Beware of Black Ice this Winter Season

Recently the Chicagoland area has had very sporadic wet, rainy, and, snowy weather mixed with mild temps just above freezing. This type of inconsistent weather brings the dangers of black ice. Although spring is around the corner, we still need to be mindful of the snowy mix of weather that causes black ice. What is […]

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How to Maintain Healthy Food Habits During The Holidays

Healthy habits often take a backseat during the holidays. Busy schedules full of food prep, parties and shopping can be stressful and lead to poor choices while on the run. IBJI is here to help you reclaim your healthy eating habits with expertise from IBJI’s Registered and Licensed Dietitian Nutritionist, Trishna Joshi, RD. When it comes […]

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5 Tips to Get You Through the Holidays

The holiday season can be a time full of joy and stress. IBJI is here to help get you through the holidays with these 5 easy tips! Stay Organized Create a to-do list to help you stay organized this season. This list can help you see what needs to be done and how long it […]

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Cook Like A Doctor: Fall Roasted Savoy Cabbage Salad

IBJI physician and podiatric surgeon Douglas Solway, DPM, loves to create his own recipes. If you are struggling to liven up your dinner with healthy ingredients or seeking inspiration, look no further! Cook like a doctor with Dr. Solway’s perfect fall salad recipe. Filled with nutritious seasonal vegetables like acorn squash, apples, beets, and fennel, […]

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