What’s Your Training METHOD?

2018-05-21T13:41:22+00:00May 21st, 2018|OrthoHealth, Physical & Occupational Therapy, Sports Medicine|

Method Testing for Endurance Athletes At IBJI, we have an exercise assessment called “Method Testing”  which allows us to determine a unique metabolic fingerprint for each individual. The basis of metabolic testing is determining what is known as your “lactate threshold,” which is when your body begins to produce lactic acid during movement and exercise. […]