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Personal Training

Four Benefits of Working Out with a Personal Trainer

2019-03-06T13:10:09-05:00March 6th, 2019|Blog|

People of all ages and experience levels can achieve great results and live a healthier lifestyle with a personal trainer. Personal trainers will help create a unique work-out plan that focuses on achieving your goals. They can also accommodate an injury or other obstacles that may prevent you from working out. Instead of trying fad diets and extreme exercises, a personal trainer will help put you on track and find out what works best for you and your body. No more asking yourself, “Am I doing this right?” Cory Leman, MS, CSCS, general manager of Illinois Bone & Joint Institute’s Health Performance Institute (HPI), lists the following as benefits in choosing to work with a personal trainer: 1. Individualization. Personal [...]

What’s Your Training METHOD?

2018-05-21T13:41:22-05:00May 21st, 2018|OrthoHealth, Physical & Occupational Therapy, Sports Medicine|

Method Testing for Endurance Athletes At IBJI, we have an exercise assessment called “Method Testing”  which allows us to determine a unique metabolic fingerprint for each individual. The basis of metabolic testing is determining what is known as your “lactate threshold,” which is when your body begins to produce lactic acid during movement and exercise. […]