IBJI’s Pilates Instructor, Yvonne Taylor, MS, NASM, STOTT, discusses how Pilates can help our health as we navigate the “new normal.” COVID-19 has turned the world upside down, closing the economy, increasing unemployment and more. Add the fear of catching the virus to the list and staying healthy during the pandemic can be a challenge. […]
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DES PLAINES, Ill., January 6, 2020 — Illinois Bone & Joint Institute (IBJI), one of the largest independent, physician-owned orthopedic practices in the United States, announces the grand opening of the IBJI Sports Institute in Highland Park on Monday, January 6, 2020. The Sports Institute offers leading medical care for athletes in the Chicagoland area […]
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It’s official, the temperature has dropped and we’ve already seen our first snowfall…winter is quickly approaching. Colder temperatures mark more snow and slippery surfaces, making winter activities ripe with opportunities to become injured. Proper preparation with a Pilates program can provide safer more efficient movement through the toughest winter weather challenges. Pilates exercises work to […]
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To some, receiving a massage may be seen as a luxury, something that you only get for a special occasion. Not only do massages feel great, but they also offer a therapeutic value for pain management and can help speed up the healing process after an injury or surgery. If you are someone who takes […]
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Trigger point dry needling is a technique that patients can use to try and relieve their pain. It is used in conjunction with manual therapy and therapeutic exercises, to retrain tissue and improve overall flexibility and function. Pain or dysfunction that has not improved with standard treatment–which also prevents a patient from returning to their […]
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Illinois Bone and Joint Institute offers a full range of therapeutic services at 35 locations in Illinois. Our rehabilitation specialists will provide you with personalized attention and assessment to determine the optimal approach to your full recovery. We offer complimentary injury screening to ensure your level of care is consistent with your conditions. Trust IBJI […]
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Massage Therapy has been practiced for thousands of years as an effective technique to promote the overall health of an individual. This means of rehabilitation therapycan help reduce heart rate, lower blood pressure, relax the muscles, improve range of motion and increase endorphins. Massage therapy for various conditions can also stimulate weak and inactive muscle. When […]
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