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Pilates Can Improve Your Strength, Movement and Flexibility this Season

2019-06-10T10:35:41-05:00April 1st, 2019|Blog|

BY YVONNE TAYLOR, MS, NASM, STOTT Pilates Instructor | Illinois Bone & Joint Institute It’s that time again... the weather is getting warmer, jackets are getting lighter and the clubs, racquets and bats are getting dusted off for use! Athletes, weekend warriors and layman participants from all walks are gearing up for their spring and summer activity seasons. With any season, minor and major injuries can occur, but what if you could decrease your chances of getting injured? Believe it or not, there is a fitness method that can help you do just that…it’s called pilates. Pilates is a great way to improve sport performance and general function. One of the best kept secrets at Illinois Bone & Joint [...]