This page is to provide you with general information and references to health and wellness trends, the latest research and websites of professional health organizations.
Now that the COVID-19 vaccine is available in the United States, many people may be asking themselves, “Should I get the COVID-19 vaccine?” Many people are questioning the safety and accuracy around the vaccine. They are researching and looking for a …
No matter where you are on your health journey, motivation and change can come in many forms, just as the changing of the seasons. Spring is a time to regain focus on healthy habits. Check out the suggestions below on how to jump-start your spring! O …
Since 2016, three sets of initials have made a great positive impact on my physical health and my mental outlook: IBJI, OHP, and HPI. While I had been moderately active in sports through college, by the time I completed some professional degrees, got …