Return to Play-Phase 4

Return to Play – Phase 4 training is designed to ensure a safe return to sports with a reduced risk of re-injury. Phase 4 is an ideal program for patients who wish to continue advanced rehabilitation and injury treatment. The phase 4 program is designed for an active population that requires human performance beyond the activities for daily living.

Ideal candidate for this program include post ACL injury High School and Collegiate athlete, industrial athlete, weekend warrior, and athletes looking for lower extremity conditioning.

Phase 4 Program Details

Patients can opt for group classes or one-on-one sessions with an IBJI specialist. Participants can also expect baseline and post-testing procedures to ensure a safe return to their sport. This training opportunity is a great accessory to your rehabilitation measures; however, it should be noted that it is not a viable replacement or alternative for physical therapy

A participant of the Phase 4 Training Program will focus on the following conditioning activities:

  • Strength
  • Explosiveness
  • Deceleration
  • Change of Direction
  • Power
  • Reduce Risk of Re-Injury
  • Baseline and post-testing to ensure safe return to sport

Phase 4 Class Details

  • Classes 6 week sessions with a 7th week for make-ups
  • Held two times a week (see below for location specific days and times)
  • Cost per 6 week session $360.00

Highland Park classes run Tuesday and Thursdays at 6:30pm

Class Dates

  • November 27th 2018 – January 10th 2019
  • January 22nd 2019 – March 7th 2019
  • March 12th 2019 – April 25th 2019
  • April 30th 2019 – June 13th 2019
  • June 18th  2019- August 1st 2019
  • August 6th 2019 – September 19th 2019
  • September 24th 2019 – November 7th 2019
  • November 12th 2019 – January 2nd 2020
  • January 14th 2020 – February 27th 2020

Morton Grove classes run Tuesday and Thursdays at 6:30pm

Class Dates

  • January 8th 2019 – February 21st 2019
  • February 26th 2019 – April 11th 2019
  • April 16th 2019- May 30th 2019
  • June 4th 2019 – July 18th 2019
  • July 23rd 2019 – September 5th 2019
  • September 10th 2019 – October 24th 2019
  • October 29th 2019 – December 12th 2019
  • January 7th 2020 – February 20th 2020

Libertyville classes run Monday and Wednesday at 6:30pm

Class Dates

  • January 7th 2019 – February 20th 2019
  • February 25th 2019 – April 10th 2019
  • April 15th 2019 – May 29th 2019
  • June 3rd 2019 – July 17th 2019
  • July 22nd 2019 – September 4th 2019
  • September 9th 2019 – October 23rd 2019
  • October 28th 2019 – December 11th 2019
  • December 16th 2019 – February 5th 2020

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