The temperature is rising, the kids are out of school and everyone is itching to get away on a nice vacation, it must be summertime. Now that the heat is in full swing, many people will increase their physical activity. Swimming, biking, water skiing – there’s just so much to do in the summer, but with all these activities, it’s very common for injuries to increase as well. Stretching and getting your body warmed up and prepared is a great way to prevent many unnecessary injuries like pulled muscles. Believe it or not, another way to prevent injuries and keep you in optimal condition is to keep the body hydrated. Here are some other benefits of drinking water.
Increase your water consumption in the summer, not just because of the temperature, but because you plan on being more active. Water is the building block to a healthy strong body, not only does water fuel your muscles and help reduce the possibility of cramping, but water helps transport nutrients throughout your body. Many people do not drink the minimal required amount of water a day which may lead to dehydration, especially in the summer with hotter temperatures. So how much water should you drink? Here’s a good rule of thumb, but your water consumption should increase with physical activity and hotter climates.
Men should drink about 3 liters of water a day
Women should drink about 2.2 liters of water a day
Moisturizes your skin
A lesser known benefit of drinking water is that it improves the appearance of your skin. Consuming the proper amount of water moisturizes the skin and keeps it looking healthy. That’s right; water can help you look younger. Hydrated skin will wrinkle less and look more radiant and healthy. Who knew that water is the real fountain of youth?
Water will help to remove toxins from the body and transport nutrients throughout the body. Consuming the proper amount of water will help the kidney function properly, which will process the liquid you take in and help to remove toxins that are not useful to the body.
Lubricate the Joints
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
Continue Drinking H2O
Almost everyone loves summer time, but you’ll want to make sure you stay hydrated and reap the many benefits of drinking water which include, improved skin, removing toxins and lubricated joints. Water can help your body cope with the increased temperature and stay healthy, but you should focus on continuing to drink the proper levels of water even after the summer ends.