Adam C. Young, MD
Alan C. League, MD
Albert Knuth, MD
Alejandra Rodriguez-Paez, MD
Alexander E. Michalow, MD
Alexander Gordon, MD
Alexander M. Crespo, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Andrew J. Riff, MD
Angela R. Crowley, MD
Angelo Savino, MD
Anthony Savino, MD
Anuj S. Puppala, MD
Ari Kaz, MD
Ashraf H. Darwish, MD
Ashraf Hasan, MD
Bradley Dworsky, MD
Brian Clay, MD
Brian J. Burgess, DPM
Brian R. McCall, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Bryant S. Ho, MD
Carey E. Ellis, MD
Carla Gamez, DPM
Cary R. Templin, MD
Charles L. Lettvin, MD
Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Christopher C. Mahr, MD
Christopher J. Bergin, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel M. Dean, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David M. Anderson, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Eddie Jones Jr., MD
Edward J. Logue, MD
Ellis K. Nam, MD
Eric Chehab, MD
Eric L. Lee, MD
Evan A. Dougherty, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Giridhar Burra, MD
Gregory Brebach, MD
Gregory J. Fahrenbach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
Holly L. Brockman, MD
Inbar Kirson, MD, FACOG, Diplomate ABOM
Jacob M. Babu, MD, MHA
Jalaal Shah, DO
James M. Hill, MD
James R. Bresch, MD
Jason G. Hurbanek, MD
Jason Ghodasra, MD
Jason J. Shrouder-Henry, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Staron, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
Jing Liang, MD
John H. Lyon, MD
Jonathan Erulkar, MD
Jordan L. Goldstein, MD
Josephine H. Mo, MD
Juan Santiago-Palma, MD
Justin Gent, MD
Justin M. LaReau, MD
Kellie Gates, MD
Kermit Muhammad, MD
Kevin Chen, MD
Kris Alden MD, PhD
Leah R. Urbanosky, MD
Leigh-Anne Tu, MD
Leon Benson, MD
Lori Siegel, MD
Lynn Gettleman Chehab, MD, MPH, Diplomate ABOM
Marc Angerame, MD
Marc Breslow, MD
Marc R. Fajardo, MD
Marie Kirincic, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael C. Durkin, MD
Michael Chiu, MD
Michael J. Corcoran, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Nikhil K. Chokshi, MD
Paul L. Goodman, DPM, FACFAS, FAPWCA
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rajeev D. Puri, MD
Rhutav Parikh, MD
Richard J. Hayek, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert J. Thorsness, MD
Roger Chams, MD
Ronak M. Patel, MD
Scott Jacobsen, DPM
Sean A. Sutphen, DO
Serafin DeLeon, MD
Shivani Batra, DO
Stanford Tack, MD
Steven C. Chudik, MD
Steven Gross, MD
Steven J. Fineberg, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Steven S. Louis, MD
Steven W. Miller, DPM
Surbhi Panchal, MD
T. Andrew Ehmke, DO
Taizoon Baxamusa, MD
Teresa Sosenko, MD
Theodore Fisher, MD
Thomas Gleason, MD
Timothy J. Friedrich, DPM
Todd R. Rimington, MD
Todd Simmons, MD
Tom Antkowiak, MD, MS
Tomas Nemickas, MD
Van Stamos, MD
Wayne M. Goldstein, MD
Wesley E. Choy, MD
William P. Mosenthal, MD
William Vitello, MD

5 Foods That Help Fight Inflammation & Arthritis Pain

Arthritis is a disease that is often characterized by the pain and inflammation that comes along with it. Many people living with arthritis often feel powerless to the aches they feel and think there is nothing they can do to fight it. Luckily, there are many ways to reduce arthritis inflammation, beginning with food.

Maintaining a well-balanced diet is key in leading a healthy life. Likewise, eating healthier foods also can have a positive impact on your arthritis. Here are a few foods that can help you reduce discomfort caused by inflammation.


The omega-3 fatty acids found in salmon, tuna, mackerel and herring are great for fighting inflammation due to rheumatoid arthritis. Omega-3s are not only helpful for reducing inflammation and relieving arthritis, but they also can prevent you from getting any other diseases characterized by inflammation. Adding three to four ounces of fish to your diet at least twice a week is a great way to reduce your arthritis pain and inflammation. Other foods that are rich in healthy omega-3 fats include flax seeds and walnuts.

2. Olive Oil

Like fish, olive oil also is rich in omega-3 fatty acids, which gives it anti-inflammatory properties. Olive oil contains a natural chemical that halts the production of the chemicals that produce inflammation in the body. Incorporating more olive oil into your diet can help you to reduce the pain and stiffness associated with arthritis.

Extra virgin olive oil is a great option, since it retains many nutrients and has numerous health benefits. Next time you eat a salad, switch out the ranch dressing for a homemade mixture of olive oil and vinegar. This will ensure that you’re reaping all the benefits of olive oil while maintaining a healthy diet.

3. Nuts

Nuts are a healthy fat that can be extremely helpful in fighting inflammation. While all nuts contain antioxidants that allow the body to fight off inflammation, walnuts in particular contain high amounts of omega-3. Incorporate more nuts into your diet by adding different kinds to your cereal, salad or desserts.

4. Greens

Besides being rich in calcium, magnesium, vitamin C and iron, dark, leafy greens such as spinach, kale, parsley and broccoli are a great source of vitamin E. One thing vitamin E does extremely well is protect the body against inflammation. These vegetables also are rich in antioxidants, which can reduce the amount of damage caused by arthritis. They also significantly reduce inflammation. Make sure you don’t skip your veggies at dinner time and have at least five servings a day!

5. Fruits

Fruits contain a variety of nutrients, antioxidants, fibers, vitamins and minerals that serve to reduce inflammation. Try to add more fruits to your diet by eating five or more servings of fresh fruit per day. Eating fresh fruits rather than frozen fruits ensures a better taste, as well as a higher concentration of nutrients and other beneficial qualities. Some fruits that are especially helpful for those with arthritis include tart cherries, strawberries, raspberries, watermelons and grapes.

Arthritis Specialists in Illinois

Just because you are living with arthritis doesn’t mean you have to live with the pain that is associated with it. Here at Illinois Bone & Joint Institute, our arthritis, osteoarthritis and osteoporosis specialists will work one-on-one with you and provide you with the best care possible. Our team of dedicated physicians works tirelessly to ensure your comfort and satisfaction every step of the way. Contact us to schedule an appointment today!