ReWrite Your Story - Week 8

In this session, we focus on the essential role of balance, endurance, and muscle strength in maintaining mobility and preventing age-related decline. Our experts explain how simple exercises, habit-stacking techniques, and smart nutrition choices can help you build strength, improve stability, and reduce your risk of falls—no matter your starting point. Whether you're looking to stay active as you age or begin a safe, effective fitness routine, you'll gain practical tools to support long-term health and independence.