Are You Ready for a Change?
We are the authors of our own stories. While we can't change the past, we can rewrite our future through self-reflection and mindful choices. No shame, no blame—everyone can make meaningful change. Every step toward better health, from nourishing foods to movement and rest, shapes a stronger future.
Re-Write Your Story empowers IBJI employees with education on nutrition, physical activity, and lifestyle changes to prevent disease and enhance well-being. By making informed choices, individuals can improve their health, productivity, and quality of life.
The weekly series began Wednesday, March 12.
- Week 1 - March 12, 2025
- Week 2 - March 19, 2025
- Week 3 - March 26, 2025 (no live webinar)
- Week 4 - April 2, 2025
- Week 5 - April 9, 2025
- Week 6 - April 16, 2025
- Week 7 - April 23, 2025
- Week 8 - April 30, 2025
These recordings will be available through May 2025.