Adam C. Young, MD
Alan C. League, MD
Albert Knuth, MD
Alejandra Rodriguez-Paez, MD
Alexander E. Michalow, MD
Alexander Gordon, MD
Alexander M. Crespo, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Andrew J. Riff, MD
Angela R. Crowley, MD
Angelo Savino, MD
Anthony Savino, MD
Anuj S. Puppala, MD
Ari Kaz, MD
Ashraf H. Darwish, MD
Ashraf Hasan, MD
Bradley Dworsky, MD
Brian Clay, MD
Brian J. Burgess, DPM
Brian R. McCall, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce E. Noxon, DPM, FACFAS, FAPWCA
Bruce Summerville, MD
Bryan Waxman, MD
Bryant S. Ho, MD
Carey E. Ellis, MD
Carla Gamez, DPM
Cary R. Templin, MD
Charles L. Lettvin, MD
Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Christopher C. Mahr, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel M. Dean, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David M. Anderson, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Eddie Jones Jr., MD
Edward J. Logue, MD
Elliot A. Nacke, MD
Ellis K. Nam, MD
Eric Chehab, MD
Eric L. Lee, MD
Evan A. Dougherty, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Giridhar Burra, MD
Gregory Brebach, MD
Gregory J. Fahrenbach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
Holly L. Brockman, MD
Inbar Kirson, MD, FACOG, Diplomate ABOM
Jacob M. Babu, MD, MHA
Jalaal Shah, DO
James M. Hill, MD
James R. Bresch, MD
Jason G. Hurbanek, MD
Jason Ghodasra, MD
Jason J. Shrouder-Henry, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Staron, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
John H. Lyon, MD
Jonathan Erulkar, MD
Jordan L. Goldstein, MD
Josephine H. Mo, MD
Juan Santiago-Palma, MD
Justin Gent, MD
Justin M. LaReau, MD
Kellie Gates, MD
Kermit Muhammad, MD
Kevin Chen, MD
Kris Alden MD, PhD
Leah R. Urbanosky, MD
Leigh-Anne Tu, MD
Leon Benson, MD
Lori Siegel, MD
Lynn Gettleman Chehab, MD, MPH, Diplomate ABOM
Marc Angerame, MD
Marc Breslow, MD
Marc R. Fajardo, MD
Marie Kirincic, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael C. Durkin, MD
Michael Chiu, MD, FAAOS
Michael J. Corcoran, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Nikhil K. Chokshi, MD
Paul L. Goodman, DPM, FACFAS, FAPWCA
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rajeev D. Puri, MD
Rhutav Parikh, MD
Richard J. Hayek, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert J. Daley, MD
Robert J. Thorsness, MD
Roger Chams, MD
Ronak M. Patel, MD
Ryan J. Jacobs, MD
Scott Jacobsen, DPM
Sean A. Sutphen, DO
Serafin DeLeon, MD
Shivani Batra, DO
Stanford Tack, MD
Steven C. Chudik, MD
Steven G. Bardfield, MD
Steven Gross, MD
Steven J. Fineberg, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Steven S. Louis, MD
Steven W. Miller, DPM
Surbhi Panchal, MD
T. Andrew Ehmke, DO
Taizoon Baxamusa, MD
Teresa Sosenko, MD
Theodore Fisher, MD
Thomas Gleason, MD
Timothy J. Friedrich, DPM
Todd R. Rimington, MD
Todd Simmons, MD
Tom Antkowiak, MD, MS
Tomas Nemickas, MD
Van Stamos, MD
Wayne M. Goldstein, MD
Wesley E. Choy, MD
William P. Mosenthal, MD
William Robb, MD
William Vitello, MD

Nutrition Counseling

The overarching purpose of nutrition counseling is to improve metabolic health.  We help patients lose weight but even more importantly, clients find that blood sugar, lipids, and blood pressure improve significantly with dietary maximization. 

Here at IBJI, we start fresh and work on education and providing effective tools such as meal planning and menu development to stop the rollercoaster of weight gain and frustration.  We work with both adults and adolescents – striving to help individuals and families develop and celebrate good eating habits for a lifetime. 

OrthoHealth Nutrition

A team of health providers, including a physician, health coach, and physical therapist can be working in conjunction with the registered and licensed dietitian to provide you with a comprehensive nutrition plan. Our team approach guides you to achieve your goals using food, movement and also medicine if that is needed, all individualized for you. Timely sessions, with telehealth options, are scheduled with the dietitian as well as with the health coach and doctor.

Sports Nutrition

From not drinking enough fluids to not eating enough food, many athletes may not realize what their individual nutritional needs are, or that nutrition can improve their performance. That’s where IBJI sports nutrition can help you reach peak performance. You’ll meet with an expert sports dietitian who will design a customized plan packed with recommendations based on your training, lifestyle, health history and goals.

Pre- and Post-Operative Nutrition

The proper nutrition can help your body prepare for surgery as well as enhance the healing process after surgery.  The dietitian will help you map out nutrient goals prior to your procedure and focus on intake following surgery for optimal healing. Our nutrition guidance will help you get back to doing the things you enjoy as soon as possible.

Pre-diabetes or Type 2 Diabetes

Getting a diagnosis of pre-diabetes or type 2 diabetes can be scary, but our experts in metabolic health are here to help guide you through medical nutrition therapy which can be extremely effective in reversing elevated blood sugar.   We are experienced and know that these diagnoses can feel overwhelming.  But rest assured there is something you can do to help change the course of these conditions.  And it starts in your kitchen.  You’ll learn how foods affect blood sugar and we will help you create both a pantry and a lifestyle that will enable metabolic regulation as well as weight loss.

Adolescent Sports Nutrition

Nutrition usually takes a back burner for many young athletes focused on practices and games. Our adolescent sports nutrition program helps young athletes identify practical ways for eating well to improve performance, growth and strength to prevent injury. We will assist you in mapping out daily fueling strategies leading up to and including tournaments.

Bone Health Nutrition

Building and rebuilding strong bones takes the right kind of nutrition.  It’s not only about what you should eat but also about eliminating the foods that can be harming your bone health.  The dietitian guides patients with newly diagnosed osteopenia, osteoporosis and other bone health diagnoses. Changing daily intake can help improve bone density and overall bone health using recommendations provided.

Meet our Team

Arleen Temer-Wittcoff
Registered Dietitian
atemerwittcoff@ibji.com

Amy Gross
Registered Dietitian
agross@ibji.com

Lydia Nader

Lydia Nader
Registered Dietitian
lnader@ibji.com

OrthoHealth Patient Stories

Davina’s Story: Davina is thankful for IBJI and the OrthoHealth program. She lost 52 pounds and no longer takes pain medication. Watch her video to learn more.

OrthoHealth Supported Me to Make Better Health Decisions: I had terrible shoulder pain and could no longer ignore it. X-rays and an MRI revealed advanced osteoarthritis in my shoulder that would require the replacement of the ball and socket of that joint. Read more…

OrthoHealth Program Tailored to My Changing Needs: I came to IBJI for physical therapy for knee pain. One of my physical therapists discovered that the pain in my knees was actually from my hips and recommended my doctor get x-rays. Read more…

From the IBJI Blog

Think Outside the (Lunch) Box: What is good food? Our kids often eat FLOs, or “food-like objects,” according to Illinois Bone & Joint Institute Registered Dietitian and Diabetes Educator Arleen Temer-Wittcoff, who is part of the IBJI OrthoHealth® team. Read more…

Easy Ways to Practice Self-Care at Home: During unknown or stressful times, it can be easy to fall out of your routine and develop a negative outlook. That is why it is important to practice self-care. Read more…

Contact Us

Nutrition Counseling is available at many convenient IBJI locations.

For more information, please call 847-324-3020.

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