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Home |  OrthoHealth

Tag: OrthoHealth

Stay Healthy this Season with IBJI’s OrthoHealth

With the holidays and dropping temperatures around the corner, our health tends to be put on the back burner. Our minds are so focused on family traditions, meals and gift-giving that we don’t take the time to see how the holidays affect our health. That’s where IBJI’s OrthoHealth program comes into play.  If the holiday […]

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Foods That Fight Inflammation

Exercise and a well-balanced diet can keep your joints moving freely. IBJI’s OrthoHealth program recommends trying an anti-inflammatory diet to help reduce joint inflammation. An anti-inflammatory diet includes omega-3 fats, antioxidant-rich foods, foods high in fiber, and spices that will help reduce inflammation. Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation. Foods […]

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Are You Getting Enough Sleep?

Donna Taylor, LMTCertified Integrative Health CoachIllinois Bone & Joint Institute Health coaches are often asked, “How much sleep should I be getting a night?” To answer this, we need to not only look at what the recommended number of hours are for your health, but also what lifestyle factors may be contributing to the quality […]

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Exercises to Prevent Common Shoulder Pain and Injuries

Common shoulder pain and injuries are frequently caused by athletic activities involving excessive repetitive overhead motion. They can be the result of constant weightlifting and everyday movement, such as hanging up curtains and scratching your back. Most shoulder injuries involve the muscles, ligaments and tendons, rather than the bones. The following are common problems associated with shoulder […]

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Everyday Tips for a Happy and Healthy New Year

Are you having trouble thinking of a New Year’s resolution? Instead of choosing an intimidating resolution, pick smaller achievable goals to incorporate into your everyday life. Choosing to complete smaller goals throughout your day will help you feel accomplished. Implement simple practices into your daily routine that will help you stay happy and healthy in […]

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3 Reasons Why Walk-In Orthopedic Care Should Be Your Go-To Treatment

Injuries happen even though we try our best to avoid them, and when they happen, it can be stressful and overwhelming to try to decide where to go for treatment. With major injuries, a trip to the hospital will be in order, but for other orthopedic injuries, sports injuries, sprains, strains, concussions, and more, you […]

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5 Tips To Keep Your Families’ Hands Safe This Pumpkin Carving Season

Halloween is a fun time for many, especially since it can mean scary haunted houses, trick or treating, decorating, costume parties, and of course,  pumpkin carving. However, few are aware that this fun seasonal activity can result in serious hand injuries.  When the Research Institute at Nationwide Children’s Hospital in Columbus, OH conducted a study examining holiday-related pediatric injuries, […]

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How To Do the Perfect Plank

Techniques to Increase Core Stability: The Plank By Emily Sluis, PT, DPT, ATC Core stability and core strength are terms that are often used interchangeably when speaking about training the trunk musculature, whether in a rehab or performance setting. Training for these two disciplines is actually very different. Training for core stability requires resisting motion […]

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Calf Strengthening for Triathletes

Calf musculature (gastrocnemius and soleus) is responsible for the majority of propulsion and support during the stance phase of the gait cycle (Source 1). Additionally, injuries to the lower limb make up the bulk of all injuries in triathletes during both preseason and competition season (Source 2). Therefore, from both a performance and injury prevention […]

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What’s Your Training METHOD?

Method Testing for Endurance Athletes At IBJI, we have an exercise assessment called “Method Testing”  which allows us to determine a unique metabolic fingerprint for each individual. The basis of metabolic testing is determining what is known as your “lactate threshold,” which is when your body begins to produce lactic acid during movement and exercise. Lactic acid […]

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