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Home | Training and Exercise

Pilates Can Improve Your Strength, Movement and Flexibility this Season

BY YVONNE TAYLOR, MS, NASM, STOTTPilates Instructor | Illinois Bone & Joint Institute It’s that time again… the weather is getting warmer, jackets are getting lighter and the clubs, racquets and bats are getting dusted off for use! Athletes, weekend warriors and layman participants from all walks are gearing up for their spring and summer activity […]

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