Adam C. Young, MD
Alan C. League, MD
Alejandra Rodriguez-Paez, MD
Alexander Gordon, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Angelo Savino, MD
Anthony Savino, MD
Ari Kaz, MD
Brian Clay, MD
Brian Donahue, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Carla Gamez, DPM
Charles L. Lettvin, MD
Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel Newman, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Edward J. Logue, MD
Ellis K. Nam, MD
Eric Chehab, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Gregory Brebach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
James M. Hill, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
Jonathan Erulkar, MD
Joseph D'Silva, MD
Justin Gent, MD
Kevin Chen, MD
Leon Benson, MD
Lori Siegel, MD
Marc Angerame, MD
Marc Breslow, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael Chiu, MD
Michael Lewis, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Patrick Schuette, MD
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rhutav Parikh, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert McMillan, MD
Roger Chams, MD
Scott Jacobsen, DPM
Scott Rubinstein, MD
Sean A. Sutphen, DO
Serafin DeLeon, MD
Sheela Metgud, MD
Shivani Batra, DO
Stanford Tack, MD
Steven Gross, MD
Steven Haddad, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Surbhi Panchal, MD
Taizoon Baxamusa, MD
Theodore Fisher, MD
Thomas Gleason, MD
Tomas Nemickas, MD
Van Stamos, MD
Vasili Karas, MD
Wayne M. Goldstein, MD
William Robb, MD
William Vitello, MD

Patient Portal LoginRequest an Appointment

Workers CompensationCareersAvoid the ER, Be Seen Today!

Avoid the ER, Be Seen Today!

Home |  Wellness

Wellness

At Illinois Bone & Joint Institute, we are proud to provide wellness tips and techniques to guide and promote healthy living. With the proper knowledge and guidance, patients of all ages can make the right choices for long-term orthopedic health. Learn more and start the path to wellness with help from the specialists at IBJI.

Featured Blogs

Yoga and Pilates for Balanced Strength and Flexibility

January 21, 2020

Yoga and Pilates for Balanced Strength and Flexibility

Wellness

The new year is off to a running start with work, to do lists and personal activities. The fast pace can increase stress leading to limited workout time, tense muscles and fatigue. IBJI’s Pilates Instructor, Yvonne Taylor, MS …

Read More

Motion is Lotion: How to Safely Keep Moving in the Cold

January 2, 2020

Motion is Lotion: How to Safely Keep Moving in the Cold

Wellness

By: Antigone Vesci Published in O2X’s The Armory Volume 1 Issue 3 As the leaves change colors and the temperature lowers, our time spent outdoors often follows suit. Excuses mirroring “It’s too cold to be outside” slide their …

Read More

How to Maintain Healthy Food Habits During The Holidays

December 17, 2019

How to Maintain Healthy Food Habits During The Holidays

Wellness

Healthy habits often take a backseat during the holidays. Busy schedules full of food prep, parties and shopping can be stressful and lead to poor choices while on the run. IBJI is here to help you reclaim your healthy e …

Read More

5 Tips to Get You Through the Holidays

December 11, 2019

5 Tips to Get You Through the Holidays

Wellness

The holiday season can be a time full of joy and stress. IBJI is here to help get you through the holidays with these 5 easy tips! Stay Organized Stay organized by making a checklist or writing down notes to remember importan …

Read More

Cook Like A Doctor: Fall Roasted Savoy Cabbage Salad

November 20, 2019

Cook Like A Doctor: Fall Roasted Savoy Cabbage Salad

Wellness

IBJI physician and podiatric surgeon Douglas Solway, DPM, loves to create his own recipes. If you are struggling to liven up your dinner with healthy ingredients or seeking inspiration, look no further! Cook like a doctor wit …

Read More

Stay Healthy this Season with IBJI’s OrthoHealth

November 15, 2019

Stay Healthy this Season with IBJI’s OrthoHealth

Wellness

With the holidays and dropping temperatures around the corner, our health tends to be put on the back burner. Our minds are so focused on family traditions, meals and gift-giving that we don’t take the time to see how the hol …

Read More

All Articles

On January 2, 2020, the IBJI OrthoAccess immediate care clinic in Lake Barrington moved to the Barrington office. Click here for more information.
close