Adam C. Young, MD
Alan C. League, MD
Albert Knuth, MD
Alejandra Rodriguez-Paez, MD
Alexander E. Michalow, MD
Alexander Gordon, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Andrew J. Riff, MD
Angela R. Crowley, MD
Angelo Savino, MD
Anthony Savino, MD
Anuj S. Puppala, MD
Ari Kaz, MD
Ashraf H. Darwish, MD
Ashraf Hasan, MD
Bernard J. Feldman, MD
Bradley Dworsky, MD
Brian Clay, MD
Brian J. Burgess, DPM
Brian R. McCall, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Bryant S. Ho, MD
Carey E. Ellis, MD
Carla Gamez, DPM
Cary R. Templin, MD
Charles L. Lettvin, MD
Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Christopher C. Mahr, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel Newman, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David M. Anderson, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Eddie Jones Jr., MD
Edward J. Logue, MD
Elliot A. Nacke, MD
Ellis K. Nam, MD
Eric Chehab, MD
Eric L. Lee, MD
Evan A. Dougherty, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Giridhar Burra, MD
Gregory Brebach, MD
Gregory J. Fahrenbach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
Jalaal Shah, DO
James M. Hill, MD
James R. Bresch, MD
Jason G. Hurbanek, MD
Jason Ghodasra, MD
Jason J. Shrouder-Henry, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Staron, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
John H. Lyon, MD
Jonathan Erulkar, MD
Jordan L. Goldstein, MD
Josephine H. Mo, MD
Juan Santiago-Palma, MD
Justin Gent, MD
Justin M. LaReau, MD
Kellie Gates, MD
Kermit Muhammad, MD
Kevin Chen, MD
Kris Alden MD, PhD
Leah R. Urbanosky, MD
Leigh-Anne Tu, MD
Leon Benson, MD
Lori Siegel, MD
Marc Angerame, MD
Marc Breslow, MD
Marc R. Fajardo, MD
Marie Kirincic, MD
Mark A. Lorenz, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael C. Durkin, MD
Michael Chiu, MD, FAAOS
Michael J. Corcoran, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Nikhil K. Chokshi, MD
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rajeev D. Puri, MD
Rhutav Parikh, MD
Richard J. Hayek, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert J. Daley, MD
Robert J. Thorsness, MD
Roger Chams, MD
Ronak M. Patel, MD
Scott Jacobsen, DPM
Scott Rubinstein, MD
Sean A. Sutphen, DO
Serafin DeLeon, MD
Sheela Metgud, MD
Shivani Batra, DO
Stanford Tack, MD
Steven C. Chudik, MD
Steven G. Bardfield, MD
Steven Gross, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Steven S. Louis, MD
Steven W. Miller, DPM
Surbhi Panchal, MD
T. Andrew Ehmke, DO
Taizoon Baxamusa, MD
Theodore Fisher, MD
Thomas Gleason, MD
Timothy J. Friedrich, DPM
Todd R. Rimington, MD
Todd Simmons, MD
Tom Antkowiak, MD, MS
Tomas Nemickas, MD
Van Stamos, MD
Wayne M. Goldstein, MD
Wesley E. Choy, MD
William Robb, MD
William Vitello, MD
Home |  Wellness

Wellness

At Illinois Bone & Joint Institute, we are proud to provide wellness tips and techniques to guide and promote healthy living. With the proper knowledge and guidance, patients of all ages can make the right choices for long-term orthopedic health. Learn more and start the path to wellness with help from the specialists at IBJI.

Featured Blogs

Pilates’ Mental and Physical Benefits Guide Us Through “New Normal”
October 1, 2020

Pilates’ Mental and Physical Benefits Guide Us Through “New Normal”

Wellness
IBJI’s Pilates Instructor, Yvonne Taylor, MS, NASM, STOTT, discusses how Pilates can help our health as we navigate the “new normal.” COVID-19 has turned the world upside down, closing the economy, increasing unemployment and …
Read More
Put the Spring Back in Your Step this Season
April 23, 2020

Put the Spring Back in Your Step this Season

Wellness
No matter where you are on your health journey, motivation and change can come in many forms, just as the changing of the seasons. Spring is a time to regain focus on healthy habits. Check out the suggestions below on how to …
Read More
Easy Ways to Practice Self-Care at Home
April 21, 2020

Easy Ways to Practice Self-Care at Home

Wellness
During unknown or stressful times, it can be easy to fall out of your routine and develop a negative outlook. That is why it is important to practice self-care. Practicing self-care helps strengthen your mind-body connection …
Read More
Exercise with Everyday Household Items
April 10, 2020

Exercise with Everyday Household Items

Sports Medicine, Wellness
As our world is adapting new ways to conduct business and communicate with loved ones, you too may be adjusting your daily routine at home. We are getting creative by substituting our daily routines with new methods and pract …
Read More
How to Implement Ergonomics in Your Home Office
April 7, 2020

How to Implement Ergonomics in Your Home Office

Wellness
Whether you have a home office or have created a makeshift office, it is important to make sure that it is set up in a way that does not negatively affect your posture. Ergonomics play a huge part in making your at home work …
Read More
Seared Sea Scallops with Black Seafood Risotto and Asparagus-Arugula Purée
February 13, 2020

Seared Sea Scallops with Black Seafood Risotto and Asparagus-Arugula Purée

Wellness
Love is in the air this February! It’s a great time to reconnect with your loved ones this Valentine’s day by cooking together and sharing a meal. Healthy food, laughter and love are healthy for the soul! This delicious recip …
Read More

All Articles

Illinois Bone & Joint Institute provides a safe alternative to hospitals and emergency rooms for urgent and non-urgent orthopedic treatment and care. Learn more about the steps we are taking to keep all IBJI facilities safe for patients and staff.
close