Adam C. Young, MD
Alan C. League, MD
Alejandra Rodriguez-Paez, MD
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Alexander Gordon, MD
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Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Andrew J. Riff, MD
Angela R. Crowley, MD
Angelo Savino, MD
Anthony Savino, MD
Anuj S. Puppala, MD
Ari Kaz, MD
Ashraf H. Darwish, MD
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Bradley Dworsky, MD
Brian Clay, MD
Brian J. Burgess, DPM
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Bryant S. Ho, MD
Carey E. Ellis, MD
Carla Gamez, DPM
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Charles M. Lieder, DO
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel Newman, MD
David Beigler, MD
David Guelich, MD
David H. Garelick, MD
David Hamming, MD
David Hoffman, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Diekevers, DPM
Douglas Solway, DPM
E. Quinn Regan, MD
Eddie Jones Jr., MD
Edward J. Logue, MD
Elliot A. Nacke, MD
Ellis K. Nam, MD
Eric Chehab, MD
Eric L. Lee, MD
Evan A. Dougherty, MD
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Gary Shapiro, MD
Giridhar Burra, MD
Gregory Brebach, MD
Gregory Portland, MD
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Jonathan Erulkar, MD
Joseph D'Silva, MD
Juan Santiago-Palma, MD
Justin Gent, MD
Justin M. LaReau, MD
Kermit Muhammad, MD
Kevin Chen, MD
Kris Alden MD, PhD
Leah R. Urbanosky, MD
Leon Benson, MD
Lori Siegel, MD
Marc Angerame, MD
Marc Breslow, MD
Marc R. Fajardo, MD
Marie Kirincic, MD
Mark A. Lorenz, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
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Home |  Wellness

Wellness

At Illinois Bone & Joint Institute, we are proud to provide wellness tips and techniques to guide and promote healthy living. With the proper knowledge and guidance, patients of all ages can make the right choices for long-term orthopedic health. Learn more and start the path to wellness with help from the specialists at IBJI.

Featured Blogs

Seared Sea Scallops with Black Seafood Risotto and Asparagus-Arugula Purée
February 13, 2020

Seared Sea Scallops with Black Seafood Risotto and Asparagus-Arugula Purée

Wellness
Love is in the air this February! It’s a great time to reconnect with your loved ones this Valentine’s day by cooking together and sharing a meal. Healthy food, laughter and love are healthy for the soul! This delicious recip …
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Beware of Black Ice this Winter Season
February 3, 2020

Beware of Black Ice this Winter Season

Wellness
Recently the Chicagoland area has had very sporadic wet, rainy, and, snowy weather mixed with mild temps just above freezing. This type of inconsistent weather brings the dangers of black ice. Although spring is around the co …
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Yoga and Pilates for Balanced Strength and Flexibility
January 21, 2020

Yoga and Pilates for Balanced Strength and Flexibility

Wellness
The new year is off to a running start with work, to do lists and personal activities. The fast pace can increase stress leading to limited workout time, tense muscles and fatigue. IBJI’s Pilates Instructor, Yvonne Taylor, MS …
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Motion is Lotion: How to Safely Keep Moving in the Cold
January 2, 2020

Motion is Lotion: How to Safely Keep Moving in the Cold

Wellness
By: Antigone Vesci Published in O2X’s The Armory Volume 1 Issue 3 As the leaves change colors and the temperature lowers, our time spent outdoors often follows suit. Excuses mirroring “It’s too cold to be outside” slide their …
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How to Maintain Healthy Food Habits During The Holidays
December 17, 2019

How to Maintain Healthy Food Habits During The Holidays

Wellness
Healthy habits often take a backseat during the holidays. Busy schedules full of food prep, parties and shopping can be stressful and lead to poor choices while on the run. IBJI is here to help you reclaim your healthy e …
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5 Tips to Get You Through the Holidays
December 11, 2019

5 Tips to Get You Through the Holidays

Wellness
The holiday season can be a time full of joy and stress. IBJI is here to help get you through the holidays with these 5 easy tips! Stay Organized Stay organized by making a checklist or writing down notes to remember importan …
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