Alan C. League, MD
Alejandra Rodriguez-Paez, MD
Alexander Gordon, MD
Alfonso Bello, MD
Ami Kothari, MD
Amy Jo Ptaszek, MD
Anand Vora, MD
Andrea S. Kramer, MD
Angelo Savino, MD
Anthony Savino, MD
Ari Kaz, MD
Brian Clay, MD
Brian Donahue, MD
Brian Schwartz, MD
Brian Weatherford, MD
Brooke Vanderby, MD
Bruce Summerville, MD
Bryan Waxman, MD
Carla Gamez, DPM
Charles L. Lettvin, MD
Charles M. Lieder, DO
Charles Slack, MD
Chinyoung Park, MD
Christ Pavlatos, MD
Christian Skjong, MD
Craig Cummins, MD
Craig Phillips, MD
Craig S. Williams, MD
Craig Westin, MD
Daniel Newman, MD
David Beigler, MD
David H. Garelick, MD
David Hamming, MD
David Norbeck, MD
David Raab, MD
David Schneider, DO
Djuro Petkovic, MD
Douglas Solway, DPM
E. Quinn Regan, MD
Edward J. Logue, MD
Eric Chehab, MD
Garo Emerzian, DPM
Gary Shapiro, MD
Gerald Eisenberg, MD
Gregory Brebach, MD
Gregory Portland, MD
Harpreet S. Basran, MD
Jack Perlmutter, MD
James Cohen, MD
James M. Hill, MD
Jeffrey Ackerman, MD
Jeffrey Goldstein, MD
Jeffrey Visotsky, MD
Jeremy Oryhon, MD
Jonathan Erulkar, MD
Joseph D'Silva, MD
Justin Gent, MD
Kevin Chen, MD
Leon Benson, MD
Lori Siegel, MD
Marc Angerame, MD
Marc Breslow, MD
Mark Gonzalez, MD
Mark Gross, MD
Mark Hamming, MD
Mark Mikhael, MD
Matthew L. Jimenez, MD
Mehul H. Garala, MD
Michael Chiu, MD
Michael Lewis, MD
Michael O'Rourke, MD
Nathan G. Wetters, MD
Patrick Schuette, MD
Peter Hoepfner, MD
Peter Thadani, MD
Phillip Ludkowski, MD
Priyesh Patel, MD
Rhutav Parikh, MD
Richard Noren, MD
Richard Sherman, MD
Ritesh Shah, MD
Robert McMillan, MD
Roger Chams, MD
Scott Jacobsen, DPM
Scott Rubinstein, MD
Sean A. Sutphen, DO
Serafin DeLeon, MD
Sheela Metgud, MD
Stanford Tack, MD
Steven Gross, MD
Steven Haddad, MD
Steven Jasonowicz, DPM
Steven M. Mardjetko, MD
Surbhi Panchal, MD
Taizoon Baxamusa, MD
Theodore Fisher, MD
Thomas Gleason, MD
Tomas Nemickas, MD
Van Stamos, MD
Wayne M. Goldstein, MD
William Robb, MD

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Home |  Wellness

Wellness

At Illinois Bone & Joint Institute, we are proud to provide wellness tips and techniques to guide and promote healthy living. With the proper knowledge and guidance, patients of all ages can make the right choices for long-term orthopedic health. Learn more and start the path to wellness with help from the specialists at IBJI.

Featured Blogs

Cook Like a Doctor: Grilled Salmon with Chimichurri, Sautéed Trio of Mushrooms and Garlic Spinach

August 29, 2019

Cook Like a Doctor: Grilled Salmon with Chimichurri, Sautéed Trio of Mushrooms and Garlic Spinach

Wellness

IBJI physician and podiatric surgeon Douglas Solway, DPM, FACFAS, FAPWCA, loves to create his own masterpieces in the kitchen. He cooks almost every day of the week and creates his own delicious recipes! When he see …

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Fit Your Backpack to Avoid Back and Neck Pain

August 29, 2019

Fit Your Backpack to Avoid Back and Neck Pain

Wellness

A telltale sign that summer is coming to an end are the promotional ads for back-to-school supplies. Pens, calculators, and folders will begin to fill shopping carts across the country. A new backpack may even be on your list …

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How to Help Prevent Baseball Injuries

August 18, 2019

How to Help Prevent Baseball Injuries

Orthopedic Care, Sports Medicine, Wellness

Baseball injuries can dampen your season. Learn about common injuries and how you can help to prevent them in a Q&A with Schaumburg Boomers Head Athletic Trainer Mylie Leatherman, ATC. Let’s start by finding out what …

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How Does Pilates Factor into Low Back Pain?

August 8, 2019

How Does Pilates Factor into Low Back Pain?

Wellness

Numerous research studies have found that prolonged periods of sitting can trigger low back pain. It has also been said that “sitting is the new heart attack,” and while this adage may be a bit exaggerated, the truth is that …

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Fit Your Backpack to Avoid Back and Neck Pain

August 7, 2019

Fit Your Backpack to Avoid Back and Neck Pain

Wellness

A telltale sign that summer is coming to an end are the promotional ads for back-to-school supplies. Pens, calculators, and folders will begin to fill shopping carts across the country. A new backpack may even be on your list …

Read More

Safety at the Ole Ball Game

July 19, 2019

Safety at the Ole Ball Game

Sports Medicine, Wellness

Baseball, hot dogs and a great summer day. What could be better? Attending a baseball game is a favorite activity for many Chicagoans. Fans enjoy cheering on their favorite team in the stands–but sitting in the stands could p …

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All Articles

Saturday, October 19, IBJI's Bannockburn clinic will be closed for parking lot paving. Patients needing immediate care may visit the IBJI OrthoAccess clinic at 2401 Ravine Way in Glenview. Learn more.
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