Physical therapy (PT) aims to improve a patient’s ability to return to their desired lifestyle/activity level and reduce pain that they have with functioning through a variety of different treatments, including manual therapy, strengthening, stretching, mobility work, and various other modalities. IBJI provides a team approach to care, with close collaboration between physical therapists and […]
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The new year is off to a running start with work, to do lists and personal activities. The fast pace can increase stress leading to limited workout time, tense muscles and fatigue. IBJI’s Pilates Instructor, Yvonne Taylor, MS, NASM, STOTT, is here to recommend a few Yoga poses and easy Pilates exercises to help you […]
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Illinois Bone and Joint Institute offers a full range of therapeutic services at more than 30 locations in Illinois, including occupational and physical therapy. Our rehabilitation specialists will provide you with personalized attention to determine the best approach to your recovery. We offer complimentary injury screening to ensure your level of care is consistent with […]
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What is the Pelvic Floor? The pelvic floor is composed of the deepest muscle layers and ligaments of the core and these muscles act as the foundation for all body movements. Women, men and children all have pelvic floor muscles! The pelvic floor muscles, along with offering foundational support and stability during body movements, have […]
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