The new year is off to a running start with work, to do lists and personal activities. The fast pace can increase stress leading to limited workout time, tense muscles and fatigue. IBJI’s Pilates Instructor, Yvonne Taylor, MS, NASM, STOTT, is here to recommend a few Yoga poses and easy Pilates exercises to help you […]
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Illinois Bone and Joint Institute offers a full range of therapeutic services at more than 30 locations in Illinois. Our rehabilitation specialists will provide you with personalized attention and assessment to determine the optimal approach to your full recovery. We offer complimentary injury screening to ensure your level of care is consistent with your conditions. […]
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What is the Pelvic Floor? The pelvic floor is comprised of the deepest muscle layers and ligaments of the core. These muscles act as the foundation for all bodily movements, as well as, provide support to the pelvic organs such as the intestines, bladder, and bowel. Additionally, the pelvic floor is responsible for maintaining continence. […]
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