The pelvic floor is composed of the deepest muscle layers and ligaments of the core and these muscles act as the foundation for all body movements. Women, men and children all have pelvic floor muscles!
The pelvic floor muscles, along with offering foundational support and stability during body movements, have many other important roles. These include providing pelvic organ support (bowel, bladder, intestines to name a few), maintaining continence (of urine, gas, feces), lymphatic pumping (contracting and relaxing helps push fluid in and out of pelvis), and sexual function (contracting and relaxing pelvic floor muscles allow for blood flow in and out of the pelvis which allows for erection and ejaculation for men and sexual sensation and arousal for women).
Dysfunction of the pelvic floor can be seen in various capacities. Pelvic floor dysfunction can arise from pregnancy, scar tissue restrictions (following surgeries of back, abdomen, hip, pelvis), poor bowel or bladder habits, chronic constipation, chronic lower back or hip pain, tailbone injury, pelvic organ prolapse, straining during high demand fitness pursuits or with heavy lifting, and cycling.
Pelvic floor muscles are much like other muscles in the body in their response to physical therapy. Physical therapy techniques can help to release muscles that are tight and painful and strengthen muscles that are weak. Pelvic floor physical therapy involves patient education to help empower the patient in their self care and during their rehabilitation process.
What Are Common Pelvic Floor Problems?
Common issues for men, women and children are:
Urinary incontinence (losing control of urine with activity, coughing, laughing, sneezing, strong urgency)
Urinary frequency (urinating more than 7-9 times per day)
Gas incontinence (losing control of gas when not preferred/expected)
Fecal incontinence (losing control of feces)
Incomplete bladder or bowel emptying
Muscle dysfunction causing voiding difficulties due to chronic constipation
Pelvic Organ Prolapse – uterus, bladder, intestines, rectum
Pain with intercourse
Inability to orgasm
IBJI’s Therapists work directly with patients and physicians to establish clear treatment goals and a customized plan of care. Therapy sessions may include the following techniques:
Internal Vaginal or Internal Rectal Muscle Release
Neural & Joint Mobilization
Soft tissue mobilization
Connective Tissue Mobilization
Scar Tissue Massage
Relaxation & Breathing Techniques
Urge Suppression Techniques
Kegel Training / Pelvic floor muscle strengthening
Prenatal and Postnatal Exercises
Self treatment techniques to utilize at home
Improve strength, endurance, coordination, and flexibility of pelvic floor, other core muscles and hip muscles.
Establish a home exercise program
What is a Pelvic Floor Therapist?
A Pelvic Floor therapist has received specialized training on pelvic anatomy and symptoms and treatment associated with the pelvis, abdomen, hip and lower back. Pelvic floor physical therapists are trained to perform external evaluations as an orthopedic physical therapist along with specialized training to perform internal vaginal and internal rectal assessment and treatment. Therapists provide one-on-one patient interactions, in a private treatment room, to provide confidential treatments based on the newest research and techniques. Each treatment is individually designed with a focus on improving quality of life.